Quinoa is great for a meatless braai because it’s high in protein and has a lovely nutty taste.
INGREDIENTS
- 1 Cup pre-cooked Quinoa
- 1 Small Baby Marrow, diced
- 1/4 cup Red Onion, diced
- 1 clove crushed garlic
- 1/2 cup Mushrooms, diced
- 1 cup fresh Spinach
- 1/2 cup cooked or canned lentils
- 1 cup cherry or grape tomatoes
- 3 Bell Peppers, (1 Red, 1 Yellow, 1 Orange)
- Salt & Pepper to Taste
METHOD
- Dice the Baby Marrow, Red Onion, Mushrooms
- Add to the Quinoa
- Cut up fresh spinach and add to quinoa.
- Add Lentils Garlic and Tomatoes to the Quinoa
- Salt & Pepper to Taste
- Cut Bell Peppers in Half Lengthwise and remove seeds and centers
- Stuff Bell Peppers with Quinoa mixture
- Grill until Bell Peppers are softened and a little charred for taste
- You can also roast them in the oven
